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Lifting Weights Does Not Make You Massive

Yes that’s right WEIGHTS DON’T MAKE YOU MASSIVE! This is the common misconception among all you girls out there who cling to their favourite cardio machines for dear life. Lifting heavy weights does not cause explosive muscle growth, for men and especially not for you ladies.

In truth, large muscles are simply not grown by accident. It requires consistent progression in weight, coupled with a calorific(Surplus) diet to support muscle growth(Hypertrophy). Many men struggle to achieve this balance even when they are trying there best to look like Mr Universe.

Genetically, it’s far more difficult for women to build bulky muscles. Since their natural testosterone levels are far lower, adding muscle mass is challenging.

Now you can enter the weight room without the fear of turning into the She-Hulk anytime soon.

Abs Are Built In The Kitchen

Performing hundreds of crunches is not going to suddenly reveal a glorious 6-pack! In fact, it’s more likely to cause spine and neck problems since this exercise is often performed incorrectly…..

Crunches are never going to burn stomach fat. Unless your stomach is already flat, the first step would be to reduce your overall body fat……. This can be done in the kitchen with a nutrition plan tailored to you.

When you are ready to build washboard abs, use static hold exercises such as planks, bridges and hollow body holds. They engage a larger portion of the abs and core, training the muscles more naturally through stabilization.

Used in conjunction with a full body workout routine tailored to your specific goal….you can build a mighty 6-pack and improve your posture without injuring yourself 😊

Sweating Is Not An Indication Of Weight Loss

The gym can be an intimidating place when you're first trying to get in shape — or even trying to get back to it after some time away. But you don't have to be one of those gym-goers whose newfound passion for fitness is short-lived, either because you've piled on too much too soon, become bored, or never really figured out how to build a routine in the first place. These tips from personal trainers can help you get over those newcomer fears, take full advantage of the services your gym offers, and finally crush your goals. Consider this one fewer daunting task on your to-do list.