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Abs Are Built In The Kitchen

Performing hundreds of crunches is not going to suddenly reveal a glorious 6-pack! In fact, it’s more likely to cause spine and neck problems since this exercise is often performed incorrectly…..

Crunches are never going to burn stomach fat. Unless your stomach is already flat, the first step would be to reduce your overall body fat……. This can be done in the kitchen with a nutrition plan tailored to you.

When you are ready to build washboard abs, use static hold exercises such as planks, bridges and hollow body holds. They engage a larger portion of the abs and core, training the muscles more naturally through stabilization.

Used in conjunction with a full body workout routine tailored to your specific goal….you can build a mighty 6-pack and improve your posture without injuring yourself 😊